Resistance Bands

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Upper Body - Trainer Made Routine

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Chest Fly (Band)
Set 1: 30 lbs x 12 @ 7 rpe 
Set 2: 30 lbs x 10 @ 7 rpe 
Set 3: 30 lbs x 8 @ 8 rpe 

Squat (Band)
"Hard on my knees."
Set 1: 30 lbs x 10 @ 8 rpe 
Set 2: 30 lbs x 10 @ 8.5 rpe 

Lateral and Front Shoulder Raise
Set 1: 20 lbs x 10 @ 10 rpe 
Set 2: 20 lbs x 8 @ 10 rpe 

Bicep Curl (Resistance Band)
Set 1: 20 lbs x 12 @ 7 rpe 
Set 2: 20 lbs x 10 @ 7.5 rpe 
Set 3: 20 lbs x 10 @ 8 rpe 

Single-Arm Overhead Shoulder Press
Set 1: 10 lbs x 12 @ 7 rpe 
Set 2: 10 lbs x 10 @ 8 rpe 
Set 3: 10 lbs x 8 @ 8.5 rpe 
Set 4: 10 lbs x 12 @ 7 rpe 
Set 5: 10 lbs x 10 @ 8 rpe 
Set 6: 10 lbs x 8 @ 8.5 rpe 

Bent-Over Row
Set 1: 50 lbs x 12 @ 8 rpe 
Set 2: 50 lbs x 10 @ 9 rpe 

Resistance Band Pull-Apart
Set 1: 20 lbs x 12 @ 7.5 rpe 
Set 2: 20 lbs x 10 @ 8 rpe 
Set 3: 20 lbs x 8 @ 8.5 rpe 

Standing Adduction (Resistance Band)
Set 1: 40 lbs x 12 @ 7 rpe 
Set 2: 40 lbs x 10 @ 7.5 rpe 
Set 3: 40 lbs x 8 @ 8 rpe 
Set 4: 40 lbs x 12 @ 7 rpe 
Set 5: 40 lbs x 10 @ 7.5 rpe 
Set 6: 40 lbs x 8 @ 8 rpe 

Side Lying Hip Abduction
Set 1: 10 reps @ 9 rpe 
Set 2: 8 reps @ 9.5 rpe 
Set 3: 10 reps @ 9 rpe 
Set 4: 8 reps @ 10 rpe 


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Candace D

Resistance Bands

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Resistance Bands

Back to Exercise

Resistance Bands

Resistance Bands

Upper Body - Trainer Made Routine

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