Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Triple Flat Loops in Watopia

Zwift - Watopia

Zwift - The Wringer on Tick Tock in Watopia

Zwift - Tick Tock in Watopia

Zwift - Sugar Cookie in Watopia

◾️ 7, January Training status ◾️
😐 Low-Load Tapering (482)
🌳 Fitness 50, Fatigue 74, Balance -24

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 317, Int 0.91, Vol 125
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 755w (71%) 
⚡ 1min 554w (90%) 
⚡ 2min 443w (87%) 
⚡ 5min 341w (82%) 
⚡ 10min 310w (82%) 
⚡ 20min 279w (77%) 
⚡ 40min 264w (75%) 
⚡ 1hour 250w (80%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+17%)
🔵 2zone 48% (-13%)
🟢 3zone 5% (-4%)
🟡 4zone 2% (-1%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 7% (+6%)

◾️ Anaerobic work ◾️
🕯️ Matches 9.8
⌛ AWC duration 6m 28s
🏋 AWC energy 121.5kJ
🔋 Maximum discharge 60.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1272
🧀 Fat 68.2%
🍞 Carb 31.8%
⏲ Fat loss 93.3g



--- Insights by Riduck ---


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Aleksej Calmann

Zwift - The Wringer on Tick Tock in Watopia

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Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Triple Flat Loops in Watopia

Zwift - Watopia

Zwift - The Wringer on Tick Tock in Watopia

Zwift - Tick Tock in Watopia

Zwift - Sugar Cookie in Watopia

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