Afternoon Run

Morning Run

5 x 6min on/2 min off

First 3 reps @ AT and last 2 @ LT

Just turned the corner on a cold but still dealing with congestion. These longer pieces were tough but much needed to build aerobic strength/volume. I was working on the last two.

First 3 reps @ 5:30/mi
Last 2 reps @ 5:27/mi

Heart rate naturally increased to LT even though I only increased pace slightly. Happy I got through this one as best as I could. Cut the last rep as my left hip was getting fatigued and tightening on me. Something to continue to work through. Strength training followed this

6.61mi total w/rest @ 5:45/mi

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Christian Medina

5 x 6min on/2 min off

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Afternoon Run

Afternoon Run

Morning Run

Afternoon Run

5 x 6min on/2 min off

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