Zwift - Climb Control in Watopia

Zwift - Croissant in France

Morning Walk

Zwift - No Sleep Till Brooklyn in New York

Zwift - Flat Route in Watopia

◾️ 7, January Training status ◾️
😍 Best training status (552)
🌳 Fitness 53, Fatigue 78, Balance -25

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 197, Int 0.66, Vol 50
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 251w (27%) 
⚡ 1min 229w (49%) 
⚡ 2min 220w (57%) 
⚡ 5min 211w (61%) 
⚡ 10min 207w (67%) 
⚡ 20min 202w (68%) 
⚡ 40min 199w (70%) 
⚡ 1hour 197w (70%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-8%)
🔵 2zone 75% (+24%)
🟢 3zone 12% (-7%)
🟡 4zone 2% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 3%
💚 3zone 97%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 26s
🏋 AWC energy 0.6kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 815
🧀 Fat 61.4%
🍞 Carb 38.6%
⏲ Fat loss 53.8g



--- Insights by Riduck ---


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Curtis McHale

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Zwift - Climb Control in Watopia

Zwift - Croissant in France

Morning Walk

Zwift - No Sleep Till Brooklyn in New York

Zwift - Flat Route in Watopia

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