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Zach Gonzales
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Run
January 7, 2026 at 03:07 PM
10x 30 second fartlek, 3:1 recovery
1
0
2
Distance
4.8 mi
Time
41m 43s
Elevation
194 ft
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January 7, 2026 at 03:07 PM
10x 30 second fartlek, 3:1 recovery
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January 7, 2026 at 03:07 PM
6x1km intervals
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January 7, 2026 at 03:07 PM
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January 7, 2026 at 03:07 PM
India Venster to Table Mtn Climbs Approach
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January 7, 2026 at 03:07 PM
Cape town sightseeing Z2 run
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