Afternoon Ride

Morning Ride

Zwift - Chasing the Sun in Makuri Islands

Should have ridden inside

Morning Run

◾️ 7, January Training status ◾️
😐 Low-Load Tapering (437)
🌳 Fitness 62, Fatigue 63, Balance -1

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 266, Int 0.77, Vol 47
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 380w (41%) 
⚡ 1min 328w (51%) 
⚡ 2min 311w (64%) 
⚡ 5min 294w (71%) 
⚡ 10min 279w (74%) 
⚡ 20min 270w (74%) 
⚡ 40min 265w (75%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-8%)
🔵 2zone 29% (+4%)
🟢 3zone 45% (+19%)
🟡 4zone 12% (-6%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 2m 17s
🏋 AWC energy 8.3kJ
🔋 Maximum discharge 6.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 716
🧀 Fat 56.5%
🍞 Carb 43.5%
⏲ Fat loss 43.5g



--- Insights by Riduck ---


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Chris Uberti

Morning Ride

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Afternoon Ride

Morning Ride

Zwift - Chasing the Sun in Makuri Islands

Should have ridden inside

Morning Run

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