P6 Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Tick Tock in Watopia

Zone 2 RPE: 1.5h Base Endurance Session

Morning Ride

Zwift - Watopia's Waistband in Watopia

Smooth and easy on the GIANT PROPEL.

Easy to moderate efforts, staying in Zoned 2 RPE range.

This is so much better than looking at power numbers especially when my power meter is over-reading! 
(Too obvious)

Entire ride using nasal respiration and enjoying the chillaxed mood on a truly flat route.

Some traffic along the way threatened to break rhythm.

Threw in a couple of VO2MAX efforts towards the end but no big blasts in respect of the currently trendy and popular Zone 2 RPE efforts.



Top Sports

Silas Dema Michael

Zone 2 RPE: 1.5h Base Endurance Session

2 Photos

3 Comments

Segments

Sign up to view more activities from Silas Dema Michael

P6 Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Tick Tock in Watopia

Zone 2 RPE: 1.5h Base Endurance Session

Morning Ride

Zwift - Watopia's Waistband in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Silas Dema