Zwift - Flat Route in Watopia

LEGDIE!☠️

Morning Ride

Zwift - Volcano Circuit in Watopia

Afternoon Weight Training

Logged with Hevy

Chest Press (Machine)
Set 1: 90 lbs x 15 
Set 2: 110 lbs x 12 
Set 3: 130 lbs x 9 
Set 4: 90 lbs x 8 

Incline Chest Press (Machine)
Set 1: 60 lbs x 10 
Set 2: 65 lbs x 9 
Set 3: 65 lbs x 9 

Seated Shoulder Press (Machine)
Set 1: 140 lbs x 12 
Set 2: 160 lbs x 8 
Set 3: 160 lbs x 10 

Overhead Press (Barbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 
Set 4: 60 lbs x 10 

Upright Row (Barbell)
Set 1: 40 lbs x 12 
Set 2: 40 lbs x 12 
Set 3: 40 lbs x 12 

Lateral Raise (Dumbbell)
Set 1: 35 lbs x 15 
Set 2: 35 lbs x 15 
Set 3: 35 lbs x 15 

Triceps Pushdown
Set 1: 55 lbs x 12 
Set 2: 55 lbs x 12 
Set 3: 55 lbs x 12 
Set 4: 55 lbs x 12 

Tricep Reverse
Set 1: 45 lbs x 15 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 12 
Set 4: 50 lbs x 12 

Face Pull
Set 1: 40 lbs x 15 
Set 2: 40 lbs x 15 
Set 3: 45 lbs x 12

Top Sports

Bushido Crbnll

Afternoon Weight Training

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Zwift - Flat Route in Watopia

LEGDIE!☠️

Morning Ride

Zwift - Volcano Circuit in Watopia

Afternoon Weight Training

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