Zwift - Cooldown on Three Village Loop in Makuri Islands

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Group Ride: Bikealicious Altitude with Attitude (E) on Southern Coast Cruise in Watopia

Zwift - Danger Noodle in Watopia

Afternoon Ride

◾️ 7, January Training status ◾️
😐 Low-Load Tapering (248)
🌳 Fitness 22, Fatigue 28, Balance -6

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 157, Int 0.57, Vol 9
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 270w (37%) 
⚡ 1min 253w (57%) 
⚡ 2min 226w (66%) 
⚡ 5min 170w (53%) 
⚡ 10min 142w (46%) 

◾️ Power zone ◾️
⚪ 1zone 56% (+47%)
🔵 2zone 39% (+15%)
🟢 3zone 1% (-19%)
🟡 4zone 4% (-23%)
🟠 5zone 0% (-13%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 17%
💙 2zone 52%
💚 3zone 30%
💛 4zone 1%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 130
🧀 Fat 69.8%
🍞 Carb 30.2%
⏲ Fat loss 9.8g



--- Insights by Riduck ---

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Paul FG

Zwift - Cooldown on Three Village Loop in Makuri Islands

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Zwift - Cooldown on Three Village Loop in Makuri Islands

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Group Ride: Bikealicious Altitude with Attitude (E) on Southern Coast Cruise in Watopia

Zwift - Danger Noodle in Watopia

Afternoon Ride

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