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Noel Guy
Sooke, BC
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Run
January 7, 2026 at 05:30 PM
5x 1000m half to 5k pace
13
0
0
Distance
17.0 km
Time
1h 18m 59s
Elevation
51 m
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January 7, 2026 at 05:30 PM
17k tempo
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January 7, 2026 at 05:30 PM
23k run Matheson rain shadow. 1k@ half
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January 7, 2026 at 05:30 PM
Strength training Saturday.
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January 7, 2026 at 05:30 PM
20k jog.
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January 7, 2026 at 05:30 PM
5x 1000m half to 5k pace
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