Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Triple Flat Loops in Watopia

Afternoon Activity

Zwift - TTT: WTRL Team Time Trial - Zone 10 (ESPRESSO/DOPPIO) on Triple Flat Loops in Watopia

Zwift - Race Day! on Tempus Fugit in Watopia

◾️ 8, January Training status ◾️
😨 Overtraining warning (1411)
🌳 Fitness 128, Fatigue 177, Balance -49

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 198, Int 0.57, Vol 49
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 338w (31%) 
⚡ 1min 280w (42%) 
⚡ 2min 256w (50%) 
⚡ 5min 221w (55%) 
⚡ 10min 213w (57%) 
⚡ 20min 210w (58%) 
⚡ 40min 199w (60%) 
⚡ 1hour 199w (64%) 

◾️ Power zone ◾️
⚪ 1zone 49% (+36%)
🔵 2zone 48% (-10%)
🟢 3zone 2% (-14%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 87%
💚 3zone 6%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 15s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1045
🧀 Fat 73%
🍞 Carb 27%
⏲ Fat loss 82g



--- Insights by Riduck ---


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Jussi Tanskanen

Zwift - Tempus Fugit in Watopia

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Segments

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Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Triple Flat Loops in Watopia

Afternoon Activity

Zwift - TTT: WTRL Team Time Trial - Zone 10 (ESPRESSO/DOPPIO) on Triple Flat Loops in Watopia

Zwift - Race Day! on Tempus Fugit in Watopia

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