Zwift - TrainerRoad: Beech on Volcano Flat in Watopia

Zwift - TrainerRoad: Trento on Legends and Lava in Watopia

Zwift - TrainerRoad: Pioneer -3 on Southern Coast Cruise in Watopia

Zwift - TrainerRoad: Phoenix -3 on Big Flat 8 in Watopia

Skiabfahrt am Nachmittag

◾️ 8, January Training status ◾️
😐 Low-Load Tapering (287)
🌳 Fitness 52, Fatigue 46, Balance 6

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 210, Int 0.83, Vol 121
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 451w (65%) 
⚡ 1min 343w (63%) 
⚡ 2min 331w (82%) 
⚡ 5min 288w (97%) 
⚡ 10min 261w (94%) 
⚡ 20min 223w (83%) 
⚡ 40min 218w (89%) 
⚡ 1hour 207w (88%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-7%)
🔵 2zone 34% (+1%)
🟢 3zone 45% (+11%)
🟡 4zone 4% (-5%)
🟠 5zone 6% (+2%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 40%
💚 3zone 43%
💛 4zone 12%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3
⌛ AWC duration 11m 42s
🏋 AWC energy 27.6kJ
🔋 Maximum discharge 54.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1239
🧀 Fat 49.6%
🍞 Carb 50.4%
⏲ Fat loss 66.1g



--- Insights by Riduck ---

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Mark Stieler

Zwift - TrainerRoad: Trento on Legends and Lava in Watopia

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Zwift - TrainerRoad: Beech on Volcano Flat in Watopia

Zwift - TrainerRoad: Trento on Legends and Lava in Watopia

Zwift - TrainerRoad: Pioneer -3 on Southern Coast Cruise in Watopia

Zwift - TrainerRoad: Phoenix -3 on Big Flat 8 in Watopia

Skiabfahrt am Nachmittag

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