Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Day 4 - Back / Shoulders

Zwift - Day 3 on Tempus Fugit in Watopia

Day 3 - Biceps / Triceps

Zwift - Day 2 on Volcano Circuit CCW in Watopia

Logged with Hevy

Bicep Curl (Machine)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 

Bench Dip
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Triceps Extension (Dumbbell)
Set 1: 45 lbs x 10 
Set 2: 45 lbs x 10 
Set 3: 45 lbs x 10 
Set 4: 45 lbs x 10 

Seated Palms Up Wrist Curl
Set 1: 20 lbs x 10 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 10 

Hammer Curl (Dumbbell)
Set 1: 20 lbs x 10 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 10 

Toes to Bar
Set 1: 3 reps 
Set 2: 3 reps 
Set 3: 3 reps 
Set 4: 3 reps 


Top Sports

Anthony Acklin

Day 3 - Biceps / Triceps

Sign up to see the comments.

Sign up to view more activities from Anthony Acklin

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Day 4 - Back / Shoulders

Zwift - Day 3 on Tempus Fugit in Watopia

Day 3 - Biceps / Triceps

Zwift - Day 2 on Volcano Circuit CCW in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Anthony