Difficult Mixed Endurance Ride

MyWhoosh - Rift Racer

Difficult Mixed GC Specialist Ride

Ride Down Under - Stage 1

MyWhoosh - Aerobic 12's #1

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 113𝗑𝗌𝗌　 🔵 104　 🟡 6.8　 🔴 1.5
● Relative Power: 188𝗐𝖺𝗍𝗍𝗌
● Difficulty: ◆◆◆⬖ - 109
● Calories: 682　 ● Fat: 16g　 ● Carbs: 126g

V2: Modified to improve compliance

Don't waste a minute of training time with this tuned threshold workout, perfect for time trialists. This extended version features two, paired sets of threshold intervals which racks up a great dose of low strain in just 90 minutes. Utilize the recovery break between the two sets to stay on top of nutrition and hydration.

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Timothy Keen

Ride Down Under - Stage 1

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Difficult Mixed Endurance Ride

MyWhoosh - Rift Racer

Difficult Mixed GC Specialist Ride

Ride Down Under - Stage 1

MyWhoosh - Aerobic 12's #1

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