2026.1.10
저녁운동 평로라

2026.1.9
퇴근후 운동 청대산 2

2026.1.8
저녁운동 평로라

2026.1.8
퇴근후 대포산 러닝

2026.1.7
퇴근후 운동 대포산

◼ Running Summary ◼
📊 R파워 208, 강도 0.95, 훈련량 51
✨ 회복시간 14 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:22 /km, 286w 
⚡ 400m  4:57 /km, 245w 
⚡ 1km  5:20 /km, 231w 
⚡ 2km  6:7 /km, 208w 
⚡ 3km  7:43 /km, 164w 
⚡ 4km  7:28 /km, 169w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 22%
🔵 2영역 18%
🟢 3영역 14%
🟡 4영역 20%
🟠 5영역 16%
🔴 6영역 7%
⭕ 7영역 3%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 2%
💚 3영역 25%
💛 4영역 49%
🧡 5영역 23%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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임 정환

2026.1.8 퇴근후 대포산 러닝

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2026.1.10 저녁운동 평로라

2026.1.9 퇴근후 운동 청대산 2

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2026.1.8 퇴근후 대포산 러닝

2026.1.7 퇴근후 운동 대포산

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