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John Speirs (D25 Running Coaching)
Darvel
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Run
January 8, 2026 at 07:37 AM
Morning Run
12
0
0
Distance
6.4 km
Time
28m 38s
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January 8, 2026 at 07:37 AM
Morning Run
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January 8, 2026 at 07:37 AM
Morning Run
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January 8, 2026 at 07:37 AM
WU, 19 x 200m off 30sec static, CD
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January 8, 2026 at 07:37 AM
Dreadmill progressive
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January 8, 2026 at 07:37 AM
Oooft no ice bath required after this run. Unpleasantly cold
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