Week 1. Afternoon Run #3

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Week 1. Morning Run #2

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Week 1. Morning Run #1

TCS London Marathon Plan (Week 1/16)

3 sets of:
• Floating Heel Drop
• Press Up Position Walk Out
• Fire Hydrants
• Side Lunge

3 sets of:
• Raised Leg Hip Thrust
• Standing March

3 sets of:
• Staggered Stance (B-Stance) Hip Thrusts
• Single Leg Calf Raise

2 sets of:
• Barbell Deadlift
• Double Leg Calf Raise on Step

2 sets of:
• Barbell Reverse Lunge
• Hip Drop

2 sets of:
• Staggered Stance RDLs
• Thruster

2 sets of:
• Diagonal Toe Tap
• Crunch and Press

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Jack Willison

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Week 1. Afternoon Run #3

Loading Up with Runna ✅

Week 1. Morning Run #2

Stronger Upper Body with Runna ✅

Week 1. Morning Run #1

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