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Brien Frazer
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Virtual Ride
Yesterday at 08:46 AM
VO2 Into Tempo - 4 x 3 min VO2 Descending intervals - INTO 10 min Tempo
5
0
2
Distance
21.1 mi
Time
1h 6m 38s
Elevation
436 ft
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Yesterday at 08:46 AM
Lunch Swim
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Yesterday at 08:46 AM
Evening Weight Training
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Yesterday at 08:46 AM
Lunch Run
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Yesterday at 08:46 AM
VO2 Into Tempo - 4 x 3 min VO2 Descending intervals - INTO 10 min Tempo
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Yesterday at 08:46 AM
Afternoon Run
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