Treadmill

60 min Lake Kawaguchi Bow View with No Athlete

15 min Trick Yourself Into Showing Up Row with Aisyah Rafaee

20 min Own Your Rhythm Row with Sera Moon Busse

Find your flow with Aisyah on Boston’s Charles River in this steady 15-minute Breathe. As rhythm climbs from 18 to 26, she shares her favorite ways to outsmart low motivation from dressing for success to starting small until momentum takes over. Because sometimes, the best workouts start with a little trick.
Max rhythm: 26, Format: Climb

Top Sports

I am Josh...

15 min Trick Yourself Into Showing Up Row with Aisyah Rafaee

Sign up to see the comments.

Sign up to view more activities from I am Josh...

Treadmill

60 min Lake Kawaguchi Bow View with No Athlete

Treadmill

15 min Trick Yourself Into Showing Up Row with Aisyah Rafaee

20 min Own Your Rhythm Row with Sera Moon Busse

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from I am