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Josh Binion
Titusville, FL
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Run
January 8, 2026 at 04:52 AM
6 mile tempo
16
2
0
Distance
9.6 mi
Time
1h 5m 2s
Elevation
180 ft
2 Comments
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January 8, 2026 at 04:52 AM
3 x 1.5 miles + 0.5 mile float
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January 8, 2026 at 04:52 AM
Lunch Run
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January 8, 2026 at 04:52 AM
6 mile tempo
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January 8, 2026 at 04:52 AM
9 miles easy + strides
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January 8, 2026 at 04:52 AM
Afternoon Weight Training
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2 Comments