Bicicleta de gravilla a la hora del almuerzo

Carrera a la hora del almuerzo

Carrera de tarde

Bicicleta de gravilla por la tarde

Team PL - Polish Endurance with Kaminsky

◼ Running Summary ◼
📊 RP 263, Int 0.91, Vol 48
✨ Tiempo de recuperación 12 hora

◼ Peak Paces (GAP) ◼
⚡ 100m  4:13 /km, 341w 
⚡ 400m  4:47 /km, 296w 
⚡ 1km  5:14 /km, 270w 
⚡ 2km  5:27 /km, 263w 
⚡ 3km  5:32 /km, 260w 
⚡ 4km  5:32 /km, 260w 
⚡ 5km  5:39 /km, 255w 

◼ Pace Zone (GAP) ◼
⚪ 1zona 4%
🔵 2zona 15%
🟢 3zona 34%
🟡 4zona 34%
🟠 5zona 9%
🔴 6zona 4%
⭕ 7zona 0%

◼ Heartrate Zone ◼
🤍 1zona 15%
💙 2zona 82%
💚 3zona 3%
💛 4zona 0%
🧡 5zona 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Dani Cortés CCRV

Carrera a la hora del almuerzo

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Bicicleta de gravilla a la hora del almuerzo

Carrera a la hora del almuerzo

Carrera de tarde

Bicicleta de gravilla por la tarde

Team PL - Polish Endurance with Kaminsky

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