4.5mi Easy Run.                                                          Mnda charity run challenge                  
131 in 31.            8/31 with Runna ✅
BLACK ICE RUN ..

4.5mi Easy Run.                             
Mnda charity run challenge                    
131 in 31         5/31. 🥶❄️⛄️

4.5mi Easy  run    with Runna ✅                                                 mnda charity challenge.                                      131 in 31           1/31

5KM RACE … SUB 20 🙌🏼

9mi Long Run with Runna ✅
LEEDS 10

4.5mi easy run at a conversational pace (no faster than 8:25/mi). This is a limit, not a target - run at whatever pace feels truly easy!
-- myWindsock Report --
Feels Like Elev™: +0m
Weather Impact™: 4.9%
Headwind: 53% @ 0.5 - 4.4 m/s
Longest Headwind: 19m 27s
Air Speed: 11 km/h
Temp: 0.9 °C
Precip: 0% @ 0 Inch/hr
-- END --

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spencer farrer-jones

4.5mi Easy Run. Mnda charity run challenge 131 in 31. 8/31 with Runna ✅ BLACK ICE RUN ..

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4.5mi Easy Run. Mnda charity run challenge 131 in 31. 8/31 with Runna ✅ BLACK ICE RUN ..

4.5mi Easy Run. Mnda charity run challenge 131 in 31 5/31. 🥶❄️⛄️

4.5mi Easy run with Runna ✅ mnda charity challenge. 131 in 31 1/31

5KM RACE … SUB 20 🙌🏼

9mi Long Run with Runna ✅ LEEDS 10

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