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Jon Murgatroyd
Newent, England, United Kingdom
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Run
January 8, 2026 at 01:28 PM
IMW8D5 / Threshold Intervals / #wet
9
0
0
Distance
4.5 mi
Time
40m 1s
Elevation
236 ft
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January 8, 2026 at 01:28 PM
IMW8D5 / Swim @ Ross / #decrease
View Swim
January 8, 2026 at 01:28 PM
IMW8D5 / Threshold Intervals / #wet
View Run
January 8, 2026 at 01:28 PM
IMW8D3 / TTG Swim @ GL1 / #shoulders
View Swim
January 8, 2026 at 01:28 PM
IMW8D3 / Strength & Conditioning / #quads
View WeightTraining
January 8, 2026 at 01:28 PM
IMW8D2 / Sweetspot Blocks / #8min
View VirtualRide
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