Push Day Circuit

Manual Workout

Warmup

Pull Day Circuit

Trainer Games, Episode 101 “Trust Fall”

Logged with Hevy

Warm Up
Set 1: 9min 47s

Pull Up
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 6 reps 

Pullover (Dumbbell)
Set 1: 25 lbs x 10 [Warm-up]
Set 2: 40 lbs x 11 
Set 3: 40 lbs x 11 
Set 4: 40 lbs x 12 

Preacher Curl (Dumbbell)
Set 1: 25 lbs x 12 
Set 2: 25 lbs x 12 
Set 3: 25 lbs x 12 

Bent Over Row (Dumbbell)
Set 1: 50 lbs x 26 
Set 2: 50 lbs x 26 
Set 3: 50 lbs x 26 

Hammer Curl (Dumbbell)
Set 1: 50 lbs x 12 
Set 2: 50 lbs x 11 
Set 3: 50 lbs x 12 

Frog Swipe
Set 1: 45 reps 

Hip Drop Knee Drive
Set 1: 19 reps 

V Up
Set 1: 7 reps 

Russian Twist (Bodyweight)
Set 1: 29 reps 

Roll Ups
Set 1: 12 reps 

Reverse Crunch
Set 1: 8 reps

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Nathan Gallahan

Pull Day Circuit

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Push Day Circuit

Manual Workout

Warmup

Pull Day Circuit

Trainer Games, Episode 101 “Trust Fall”

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