Morning Ride

Evening Ride

◾️ 8, January Training status ◾️
😨 Overtraining warning (762)
🌳 Fitness 17, Fatigue 76, Balance -59

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 217, Int 1, Vol 59
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 341w (53%) 
⚡ 1min 325w (82%) 
⚡ 2min 264w (87%) 
⚡ 5min 233w (86%) 
⚡ 10min 189w (80%) 
⚡ 20min 142w (72%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-1%)
🔵 2zone 7% (-26%)
🟢 3zone 9% (-13%)
🟡 4zone 15% (+4%)
🟠 5zone 16% (+11%)
🔴 6zone 23% (+21%)
⭕ 7zone 6% (+5%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 29%
💚 3zone 18%
💛 4zone 51%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 8.7
⌛ AWC duration 12m 47s
🏋 AWC energy 45.9kJ
🔋 Maximum discharge 56.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 299
🧀 Fat 26.9%
🍞 Carb 73.1%
⏲ Fat loss 8.6g



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Oscar [SPINERGY]

Night Ride

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Morning Ride

Morning Ride

Evening Ride

Evening Ride

Morning Ride

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