Morning Ride

Evening Ride

◾️ 18, January Training status ◾️
😨 Overtraining warning (1041)
🌳 Fitness 67, Fatigue 196, Balance -129

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Century Ride(mi)
📊 RP 160, Int 0.73, Vol 290
✨ Recovery time 66 hour

◾️ Peak power ◾️
⚡ 15sec 636w (94%) 
⚡ 1min 336w (85%) 
⚡ 2min 231w (71%) 
⚡ 5min 205w (76%) 
⚡ 10min 182w (77%) 
⚡ 20min 155w (76%) 
⚡ 40min 150w (78%) 
⚡ 1hour 147w (79%) 
⚡ 2hour 128w (93%) 
⚡ 4hour 97w (88%) 

◾️ Power zone ◾️
⚪ 1zone 28% (+4%)
🔵 2zone 33% (+9%)
🟢 3zone 23% (+1%)
🟡 4zone 11% (-4%)
🟠 5zone 4% (-3%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 17%
💚 3zone 54%
💛 4zone 26%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 8.1
⌛ AWC duration 24m 59s
🏋 AWC energy 59.5kJ
🔋 Maximum discharge 58.2%




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Oscar [SPINERGY]

Morning Ride

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Morning Ride

Morning Ride

Evening Ride

Evening Ride

Morning Ride

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