ROUVY - Sweet-Spot @90% - Classic 3x20

ROUVY - SMART - Riders on the Storm - 120

SMART - Bangarang - Extended - Xert

ROUVY - SMART - All My Life - 120

ROUVY - Compressed Towers 3.0

⭐ 714 XP | 🚀 level 56 | 🚲 SWI Leve | 📍 ridden in 🇧🇴 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 8, January Training status ◾️
😄 Gradually improving (561)
🌳 Fitness 94, Fatigue 102, Balance -8

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 208, Int 0.87, Vol 151
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 310w (63%) 
⚡ 1min 300w (79%) 
⚡ 2min 299w (88%) 
⚡ 5min 236w (79%) 
⚡ 10min 233w (93%) 
⚡ 20min 216w (89%) 
⚡ 40min 207w (90%) 
⚡ 1hour 202w (89%) 

◾️ Power zone ◾️
⚪ 1zone 14% (+5%)
🔵 2zone 19% (-6%)
🟢 3zone 54% (+9%)
🟡 4zone 1% (-12%)
🟠 5zone 0% (-6%)
🔴 6zone 12% (+9%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 11%
💚 3zone 61%
💛 4zone 24%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 15.4
⌛ AWC duration 15m 9s
🏋 AWC energy 54.3kJ
🔋 Maximum discharge 73.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1366
🧀 Fat 46.3%
🍞 Carb 53.7%
⏲ Fat loss 68g



--- Insights by Riduck ---


Top Sports

Gousti Fruit Ⓥ

ROUVY - SMART - All My Life - 120

11 Photos

Sign up to see the comments.

Segments

Sign up to view more activities from Gousti Fruit Ⓥ

ROUVY - Sweet-Spot @90% - Classic 3x20

ROUVY - SMART - Riders on the Storm - 120

SMART - Bangarang - Extended - Xert

ROUVY - SMART - All My Life - 120

ROUVY - Compressed Towers 3.0

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Gousti