Train - Freitag

Zwift - Climb Portal: Col de Peyresourde (Avajan) at 100% Elevation in France

Zwift - Flat Route in Watopia

Train - Donnerstag

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Tracked with Train Fitness.

TVL: 2.8K  kg
Duration: 33m
Calories: 118
Exercises: 5

Barbell Bicep Curl
Set 1: 10 reps x 25 kg  
Set 2: 10 reps x 25 kg  
Set 3: 8 reps x 25 kg  
Set 4: 7 reps x 25 kg  

Barbell Upright Row
Set 1: 8 reps x 25 kg  
Set 2: 8 reps x 25 kg  
Set 3: 8 reps x 25 kg  
Set 4: 10 reps x 25 kg  

Dumbbell Reverse-Grip Bicep Curl
Set 1: 8 reps x 8 kg per side 
Set 2: 8 reps x 8 kg per side 
Set 3: 8 reps x 8 kg per side 
Set 4: 8 reps x 8 kg per side 

Barbell Reverse-Grip Curl
Set 1: 10 reps x 10 kg  
Set 2: 10 reps x 15 kg  
Set 3: 10 reps x 15 kg  
Set 4: 10 reps x 15 kg  

Hanging Knee Raise
Set 1: 15 reps x BW  
Set 2: 20 reps x BW  



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Thomas Schubsky

Train - Donnerstag

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Train - Freitag

Zwift - Climb Portal: Col de Peyresourde (Avajan) at 100% Elevation in France

Zwift - Flat Route in Watopia

Train - Donnerstag

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

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