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Ejercicio de fuerza

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◾️ 8, January Training status ◾️
😅 Slightly overtrained (630)
🌳 Fitness 55, Fatigue 79, Balance -24

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 213, Int 0.75, Vol 100
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 392w (59%) 
⚡ 1min 324w (63%) 
⚡ 2min 303w (72%) 
⚡ 5min 284w (84%) 
⚡ 10min 243w (76%) 
⚡ 20min 240w (82%) 
⚡ 40min 223w (81%) 
⚡ 1hour 199w (74%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-11%)
🔵 2zone 40% (+14%)
🟢 3zone 25% (+7%)
🟡 4zone 11% (-3%)
🟠 5zone 4% (-4%)
🔴 6zone 3% (-3%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 70%
💚 3zone 23%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4
⌛ AWC duration 9m 45s
🏋 AWC energy 32.7kJ
🔋 Maximum discharge 29.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1240
🧀 Fat 50.3%
🍞 Carb 49.7%
⏲ Fat loss 67.1g



--- Insights by Riduck ---


⛰️ Cerro de La Muela (210 m) • 🚴⬆️ 2026 = 1,522 m | 🌐 summitbag.com

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