
Tez Hopper
brigg, United KingdomVirtual Ride
MyWhoosh - VO2 Into Tempo - (10) 2 x 10 min as: 20sec Z5/6 - VO2 / 40sec off easy spin - INTO 10 min Tempo
- Distance20.4 mi
- Time1h 10m 18s
- Elevation150 ft
Segments
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Morning Ride
View VirtualRideMyWhoosh - VO2 Into Tempo - (10) 2 x 10 min as: 20sec Z5/6 - VO2 / 40sec off easy spin - INTO 10 min Tempo
View VirtualRideMorning Swim
View SwimTreadmill 45mins
View VirtualRunMyWhoosh - Big Gear Strength Development - (11) - 10 x 1 min @60/65rpm
View VirtualRideWant to see more?
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