ROUVY - Group Ride: Weekdays Ending Ride with Giant Store Budapest

☁️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

ROUVY - Death Road | Yungas | Bolivia | Bez sensu takie trasy

ROUVY - Group Ride: Group Ride with Tereza Neumanova

ROUVY - Cap de Formentor | Mallorca

💪 7 training load | ⭐ 88 XP | 🚀 level 35 | 🚲 Cervélo S5 Team  | 📍 ridden in 🇧🇴 | 🌍 43/71 travel progress | https://rouvy.com/world

◾️ 8, January Training status ◾️
😅 Slightly overtrained (480)
🌳 Fitness 64, Fatigue 77, Balance -13

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 172, Int 0.55, Vol 9
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 219w (29%) 
⚡ 1min 201w (44%) 
⚡ 2min 196w (50%) 
⚡ 5min 186w (55%) 
⚡ 10min 180w (55%) 

◾️ Power zone ◾️
⚪ 1zone 33% (+8%)
🔵 2zone 66% (+29%)
🟢 3zone 1% (-16%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 5%
💚 3zone 86%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 170
🧀 Fat 60.5%
🍞 Carb 39.5%
⏲ Fat loss 11.1g



--- Insights by Riduck ---


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ROUVY - Group Ride: Weekdays Ending Ride with Giant Store Budapest

☁️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

ROUVY - Death Road | Yungas | Bolivia | Bez sensu takie trasy

ROUVY - Group Ride: Group Ride with Tereza Neumanova

ROUVY - Cap de Formentor | Mallorca

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