Afternoon Ride

Afternoon workout 💪

Morning workout ☀️

Afternoon Walk

Thursday post work workout

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Bench Dip
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 8 reps 

Bench Press (Barbell)
Set 1: 34.5 kg x 8 
Set 2: 34.5 kg x 8 
Set 3: 34.5 kg x 8 

Squat (Barbell)
Set 1: 34.5 kg x 8 
Set 2: 34.5 kg x 8 
Set 3: 34.5 kg x 9 

Deadlift (Barbell)
Set 1: 32 kg x 8 
Set 2: 32 kg x 8 
Set 3: 32 kg x 8 

Bent Over Row (Barbell)
Set 1: 19.5 kg x 8 
Set 2: 19.5 kg x 8 
Set 3: 19.5 kg x 8 

Bicep Curl (Barbell)
Set 1: 19.5 kg x 8 
Set 2: 19.5 kg x 8 


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Chris Isherwood

Thursday post work workout

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Afternoon Ride

Afternoon workout 💪

Morning workout ☀️

Afternoon Walk

Thursday post work workout

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