"Recovery" treadmill run, 45min at 6:00/km - 117 bpm

Scenic long run on varied, pleasant snow

Sauna at Huddingehallen

Swim at Huddingehallen

Difficult trail run in thick snow

After a short night with only 5:20 of sleep, I was sluggish and disorganized today. It took me forever to get ready to get out. It ended being very much worth it.

I didn't run yesterday and the inflamed metatarsal tendon on the left foot was 80% gone this morning, so I made a long run route targeting paths likely to be maintained.
The route turned out great and everything was actually runnable this time. On the shore between Vårby and Bredang, I even got emotional from the beauty of the environment mixed with a few things I needed to process.

While I started at a fairly low endurance intensity to make sure I'd complete 30k comfortably noodling at ~130-135 bpm, after ~21k I was back on streets with plenty of reserve, eager to push further.

At the end, I successfully tired myself out 😅 I'll get plenty of recovery tonight.
That was a successful long run and once again, an interesting workout from running on uneven - semi compacted snow for large sections.

Fueling: ~35g/h of carbs, 100g total

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François Simond 🥦

Scenic long run on varied, pleasant snow

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"Recovery" treadmill run, 45min at 6:00/km - 117 bpm

Scenic long run on varied, pleasant snow

Sauna at Huddingehallen

Swim at Huddingehallen

Difficult trail run in thick snow

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