Zwift - Climb Portal - Mont Saint-Michel in France

Zwift - Introductory Intervals on Serpentine 8 in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Morning Ride

Zwift - TTT: WTRL Team Time Trial - Zone 18 (ESPRESSO/DOPPIO) on Triple Flat Loops in Watopia

◾️ 8, January Training status ◾️
😐 Low-Load Tapering (501)
🌳 Fitness 56, Fatigue 73, Balance -17

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 320, Int 0.97, Vol 71
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 530w (62%) 
⚡ 1min 447w (76%) 
⚡ 2min 369w (78%) 
⚡ 5min 333w (81%) 
⚡ 10min 323w (89%) 
⚡ 20min 313w (89%) 
⚡ 40min 312w (94%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-23%)
🔵 2zone 9% (-22%)
🟢 3zone 30% (+9%)
🟡 4zone 37% (+25%)
🟠 5zone 15% (+9%)
🔴 6zone 8% (+5%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 70%
💛 4zone 30%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.4
⌛ AWC duration 13m 7s
🏋 AWC energy 36.7kJ
🔋 Maximum discharge 56.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 848
🧀 Fat 26%
🍞 Carb 74%
⏲ Fat loss 23.7g



--- Insights by Riduck ---


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Ariel Haimovich🇮🇱🇺🇲🇬🇧

Zwift - TTT: WTRL Team Time Trial - Zone 18 (ESPRESSO/DOPPIO) on Triple Flat Loops in Watopia

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Zwift - Climb Portal - Mont Saint-Michel in France

Zwift - Introductory Intervals on Serpentine 8 in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Morning Ride

Zwift - TTT: WTRL Team Time Trial - Zone 18 (ESPRESSO/DOPPIO) on Triple Flat Loops in Watopia

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