Des Newton
southway, England, United KingdomSign up to view more activities from Des Newton
30 mins yoga haha with the wife , Shane and mon
15.3 miles . Back right on the training #Day8dryjanuary
Boxing đ„, 6 rounds circuits , 6 rounds bags /pads , 1round abs . #Day7dryjanuary
15 minute warm down
15 minutes hard gear sat, 5 minutes easy gear , 5 minutes stood very hard gear, repeat #Day6 dryjanuary
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