
Sam Milton
Burghead, Scotland, United KingdomRide
Wattbike - VO2 Max - 4 x 4 mins (4mins)
- Distance16.6 mi
- Time47m 12s
Segments
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Zwift - Over/unders - 3 sets of 15 minutes on Tempus Fugit in Watopia
View VirtualRideReturn to run session 6 ✅ - 4 x 6 min on/1mins off
View RunZwift - Zone 2 hour on Tempus Fugit in Watopia
View VirtualRideS&C - Fundamentals
View WeightTrainingWattbike - VO2 Max - 4 x 4 mins (4mins)
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