Zwift - 2Hr Z1/Z2 on Deca Dash in Watopia

Course à pied en soirée - Test Nina

"Technique + mobilité + relâchement (2 600 m)" Workout

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Entraînement aux poids en soirée

◼ Running Summary ◼
📊 RP 257, Int 0.95, Vol 53
✨ Recovery time 13 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:37 /km, 376w 
⚡ 400m  4:1 /km, 332w 
⚡ 1km  4:25 /km, 302w 
⚡ 2km  5:2 /km, 257w 
⚡ 3km  5:19 /km, 248w 
⚡ 4km  5:30 /km, 243w 
⚡ 5km  5:32 /km, 241w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 5%
🔵 2zone 15%
🟢 3zone 32%
🟡 4zone 23%
🟠 5zone 15%
🔴 6zone 9%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 7%
💚 3zone 21%
💛 4zone 46%
🧡 5zone 26%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Course à pied en soirée - Test Nina

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Zwift - 2Hr Z1/Z2 on Deca Dash in Watopia

Course à pied en soirée - Test Nina

"Technique + mobilité + relâchement (2 600 m)" Workout

Sortie vélo le midi

Entraînement aux poids en soirée

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