LT25m3 w1Sat 3H Z2 w late sprints

Friday z2

ADW.

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LT25m3 w1Th 6x8 95 Pyramids

2 sets of:
• Step Up
• Mountain Climber
• Heel Walks
• Travelling Press Up Walk out

2 sets of:
• Banded Hamstring Curl
• Dumbbell Bench Press

2 sets of:
• Bent Knee Calf Raise
• Seated Barbell Press

2 sets of:
• Barbell Squat
• Lunge and Press

2 sets of:
• Incline Barbell Bench Press
• Straight Leg Deadlift

2 sets of:
• Single Arm Row
• Lateral Walk

2 sets of:
• Double Arm Snatch
• Single Arm Bench Press

2 sets of:
• Standing Side Bend
• Side Plank Leg Raise

Top Sports

Michelle Conroy

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LT25m3 w1Sat 3H Z2 w late sprints

Friday z2

ADW.

🏋️‍♂️

LT25m3 w1Th 6x8 95 Pyramids

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