Zwift - Volcano Flat in Watopia

Zwift - Flat Route in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

◾️ 8, January Training status ◾️
😨 Overtraining warning (1412)
🌳 Fitness 210, Fatigue 233, Balance -23

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 137, Int 0.56, Vol 18
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 267w (43%) 
⚡ 1min 192w (52%) 
⚡ 2min 174w (53%) 
⚡ 5min 157w (54%) 
⚡ 10min 142w (53%) 
⚡ 20min 131w (53%) 

◾️ Power zone ◾️
⚪ 1zone 64% (+22%)
🔵 2zone 28% (-3%)
🟢 3zone 3% (-11%)
🟡 4zone 2% (-4%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 76%
💚 3zone 5%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 1m 10s
🏋 AWC energy 4.1kJ
🔋 Maximum discharge 7.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 270
🧀 Fat 66.7%
🍞 Carb 33.3%
⏲ Fat loss 19.4g



--- Insights by Riduck ---


Top Sports

Harry Roberts

Zwift - Sugar Cookie in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from Harry Roberts

Zwift - Volcano Flat in Watopia

Zwift - Flat Route in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Flat Route in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Harry