Modified Dragon -2 , feeling much better

SSweet spot -> flat :(

Low z2. leg still a little sore from the gym haha

2m30s x8 /3 -- intervals again! My heart rate is finally back to normal too.

z2 mostly / chilly at the end

◾️ 9, January Training status ◾️
😐 Low-Load Tapering (340)
🌳 Fitness 29, Fatigue 40, Balance -11

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 249, Int 0.89, Vol 41
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 315w (35%) 
⚡ 1min 306w (67%) 
⚡ 2min 270w (69%) 
⚡ 5min 264w (79%) 
⚡ 10min 262w (85%) 
⚡ 20min 260w (87%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-17%)
🔵 2zone 5% (-27%)
🟢 3zone 18% (+5%)
🟡 4zone 59% (+49%)
🟠 5zone 5% (-3%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 4%
💚 3zone 15%
💛 4zone 32%
🧡 5zone 46%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 3m 34s
🏋 AWC energy 3kJ
🔋 Maximum discharge 8%

◾️ Energy metabolism ◾️
🔥 Calories burned 429
🧀 Fat 22.8%
🍞 Carb 77.2%
⏲ Fat loss 10.5g



--- Insights by Riduck ---


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{PANTANI PAIN FACE} [말로야에이블팀]

SSweet spot -> flat :(

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Modified Dragon -2 , feeling much better

SSweet spot -> flat :(

Low z2. leg still a little sore from the gym haha

2m30s x8 /3 -- intervals again! My heart rate is finally back to normal too.

z2 mostly / chilly at the end

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