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케틀벨 18.1kg 20회 5세트

MyWhoosh - Muscular Endurance #1

쿨다운 / 질주 3회

빌드업 14km

◼ Running Summary ◼
📊 R파워 214, 강도 0.9, 훈련량 38
✨ 회복시간 10 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:42 /km, 471w 
⚡ 400m  3:49 /km, 335w 
⚡ 1km  5:2 /km, 244w 
⚡ 2km  5:32 /km, 229w 
⚡ 3km  5:48 /km, 221w 
⚡ 4km  6:49 /km, 187w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 15%
🔵 2영역 20%
🟢 3영역 37%
🟡 4영역 22%
🟠 5영역 2%
🔴 6영역 1%
⭕ 7영역 3%

◼ Heartrate Zone ◼
🤍 1영역 3%
💙 2영역 10%
💚 3영역 67%
💛 4영역 15%
🧡 5영역 6%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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정철준 [Team약쟁이][TCA]

쿨다운 / 질주 3회

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트밀로 마무리

케틀벨 18.1kg 20회 5세트

MyWhoosh - Muscular Endurance #1

쿨다운 / 질주 3회

빌드업 14km

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