
Richard Wood
Cape Town/New Zealand/๐, FranceRun
5km negative splits + 5km steady and searching for a dropped AirPod ๐ข Hot day on the lake! ๐โโ๏ธ๐โ๏ธ
- Distance11.2 km
- Time50m 54s
- Elevation27 m
Splits
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Goated yoga ๐๐
View YogaThe GOAT 2026 ๐ Gotta respect this race ๐ not my day, way too fast in the beginning and legs just didnโt have it in them! Lessons learnt for sure! Back one day hopefully ๐ซก๐ฟ๐ฆ๐
View TrailRunAfternoon Yoga
View YogaTesting the waters after a few days flu! ๐คง Run/walk 4K with Shan and then 5k solo. Beautiful day next to the river and on to Huka falls! โ๏ธ๐ด
View TrailRun5km negative splits + 5km steady and searching for a dropped AirPod ๐ข Hot day on the lake! ๐โโ๏ธ๐โ๏ธ
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