午后跑步

重量训练（中午）

午间跑步

◼ Running Summary ◼
📊 RP 245, Int 0.92, Vol 29
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:57 /km, 269w 
⚡ 400m  5:3 /km, 263w 
⚡ 1km  5:17 /km, 255w 
⚡ 2km  5:20 /km, 254w 
⚡ 3km  5:53 /km, 236w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 12%
🔵 2zone 1%
🟢 3zone 4%
🟡 4zone 83%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 6%
💙 2zone 89%
💚 3zone 5%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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午后跑步

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午后跑步

重量训练（中午）

重量训练（中午）

午间跑步

重量训练（中午）

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