Morning Ride

Afternoon Run

Evening Run

◼ Running Summary ◼
📊 R파워 196, 강도 0.68, 훈련량 57
✨ 회복시간 11 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:37 /km, 211w 
⚡ 400m  5:48 /km, 206w 
⚡ 1km  5:54 /km, 203w 
⚡ 2km  6:1 /km, 199w 
⚡ 3km  6:2 /km, 199w 
⚡ 4km  6:3 /km, 199w 
⚡ 5km  6:3 /km, 199w 
⚡ 10km  6:6 /km, 197w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 98%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 2%
💚 3영역 1%
💛 4영역 50%
🧡 5영역 47%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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IceAge🇰🇷🦄✨️🚥 [F.R]+(I.B)

Afternoon Run

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Morning Ride

Morning Ride

Morning Ride

Afternoon Run

Evening Run

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