Alan Mackie
Collingham, England, United KingdomSign up to view more activities from Alan Mackie
Treadmill speed intervals 10min wu 3 x4 mins @ 9.5mph 2 mins walk between
Treadmill 10min wu 6min @9.3mph 2 min easy 4min @9.3mph 2min easy 3min @9.3mph then cd
8 miler
Abandoned speed interval treadmill session
Treadmill speed intervals 10min wu 4x4 mins @ 9.4mph 2mins easy between then 5min CD
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