Recovery ride with her

BN Sub10 Pace ride

AP is just as boring as indoors😪

Zwift - FTP Ramp Test on Hell of the North in France

Zwift - anaerobic 3 on Turf N Surf in Makuri Islands

Highest hr in a year, 5min pr, new ftp

◾️ 9, January Training status ◾️
😮 Need more training (279)
🌳 Fitness 71, Fatigue 34, Balance 37

◾️ Ride Summary ◾️
🎯 Ramp test - Ric Stern
🏷️ MAP in ramp of 20 watts per 60 sec
📊 RP 171, Int 0.75, Vol 50
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 320w (38%) 
⚡ 1min 314w (74%) 
⚡ 2min 304w (104%) 🏆 PR
⚡ 5min 275w (108%) 🏆 PR
⚡ 10min 225w (93%) 
⚡ 20min 157w (65%) 
⚡ 40min 145w (69%) 

◾️ Power zone ◾️
⚪ 1zone 49% (+35%)
🔵 2zone 30% (-28%)
🟢 3zone 9% (-6%)
🟡 4zone 3% (-5%)
🟠 5zone 3% 
🔴 6zone 5% (+4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 30%
💚 3zone 43%
💛 4zone 8%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 3.1
⌛ AWC duration 4m 55s
🏋 AWC energy 14.8kJ
🔋 Maximum discharge 62.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 419
🧀 Fat 59%
🍞 Carb 41%
⏲ Fat loss 26.6g



--- Insights by Riduck ---

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Simon Lee

Zwift - FTP Ramp Test on Hell of the North in France

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Recovery ride with her

BN Sub10 Pace ride

AP is just as boring as indoors😪

Zwift - FTP Ramp Test on Hell of the North in France

Zwift - anaerobic 3 on Turf N Surf in Makuri Islands

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