M Smithy Top Banana Coaching

M Smithy Top Banana Coaching

Paulton , England, United Kingdom

Virtual RideJanuary 9, 2026 at 10:58 AM

Warm up

Distance
5.6 km
Time
9m 59s
Elevation
15 m

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Segments

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January 9, 2026 at 10:58 AM
26#013B- Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck
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January 9, 2026 at 10:58 AM
26#013-,warm up
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January 9, 2026 at 10:58 AM
Another messy morning out there ☔️ 🐕
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January 9, 2026 at 10:58 AM
Core, plyometrics and upper body
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January 9, 2026 at 10:58 AM
Long muddy walk via brook on way back. Stopped to gas to a couple of people!
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