
M Smithy Top Banana Coaching
Paulton , England, United KingdomVirtual Ride
26#013-,warm up
- Distance12.2 km
- Time22m 0s
- Elevation84 m
Segments
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26#013B- Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck
View VirtualRide26#013-,warm up
View VirtualRideAnother messy morning out there ☔️ 🐕
View WalkCore, plyometrics and upper body
View WeightTrainingLong muddy walk via brook on way back. Stopped to gas to a couple of people!
View WalkWant to see more?
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