Вечерний забег

Силовая тренировка (после обеда)

VO2 + Long uphill LT1 + spd reserve

Трейлраннинг (после обеда)

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟲/km
⛰️ Elevation (4.2% avg) cost you 𝟭'𝟬𝟬"/km.
🌬️ Wind (20.6km/h) cost you 𝟬'𝟮𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟵'𝟯𝟲".

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Vasily Permitin

Трейлраннинг (после обеда)

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Вечерний забег

Силовая тренировка (после обеда)

VO2 + Long uphill LT1 + spd reserve

Вечерний забег

Трейлраннинг (после обеда)

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