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Sean Trainor
Frisco, Texas
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Ride
January 9, 2026 at 07:10 AM
3 X 10 hard start tempo
11
0
1
Distance
19.0 mi
Time
1h 0m 0s
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January 9, 2026 at 07:10 AM
5 x 5 FTP low cadence
View Ride
January 9, 2026 at 07:10 AM
TrainingPeaks Virtual - Workout: Scheduled TrainingPeaks Workout
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January 9, 2026 at 07:10 AM
3 X 10 hard start tempo
View Ride
January 9, 2026 at 07:10 AM
Tempo/Sweet Spot workout
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January 9, 2026 at 07:10 AM
5 x 6 minute sweet spot ramps
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